Flow with Lo
Teacher Training
80 HOURS
This program offers the essential principles of Pilates and why using the Award Winning Affect Method works. You will Learn the foundation of sequencing Affect Method, in-depth anatomy of movement, education on pelvic floor heath, business literacy, 135 bpm tempo technique
30 HOURS
Barre uses the core principles of conditioning and posture used in ballet training. Combining ballet inspired
moves with elements of Pilates, yoga,dance and strength training.
20 HOURS
Restorative teaches the bridge between an asana practice and Meditation. Restorative yoga paired with breathing
techniques and mindfulness .
Meet Lo
Meet Lo the heart behind Flow with Lo.
With a deep-rooted love for mindful movement, Lo
brings a grounded and welcoming approach to pilates, barre, and yoga.
Whether you're showing up as a fellow teacher or someone looking to reconnect with your body, Lo creates space for you to move with intention, feel supported, and grow at your own pace.
WHAT OUR COMMUNITY IS SAYING
"Are you ready to embark on a journey of self-discovery, empowerment, and profound physical transformation? Look no further than Lo Affect Method Pilates Teacher Training!
The curriculum is thoughtfully crafted, covering every aspect of Pilates methodology, anatomy, teaching techniques, and beyond. Whether you're a seasoned practitioner or new to the practice, the program meets you where you are, guiding you through each step withprecision and care. "
Ways to move
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