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Teacher Training

80 HOURS

This program offers the essential principles of Pilates and why using the Award Winning Affect Method works. You will Learn the foundation of sequencing Affect Method,  in-depth anatomy of movement, education on pelvic floor heath, business literacy, 135 bpm tempo technique

30 HOURS

Barre uses the core principles of conditioning and posture used in ballet training. Combining ballet inspired
moves with elements of Pilates, yoga,dance and strength training.

20 HOURS

Restorative teaches the bridge between an asana practice and Meditation.​ Restorative yoga paired with breathing
techniques and mindfulness .

Meet Lo

Meet Lo the heart behind Flow with Lo.

With a deep-rooted love for mindful movement, Lo
brings a grounded and welcoming approach to pilates, barre, and yoga.

Whether you're showing up as a fellow teacher or someone looking to reconnect with your body, Lo creates space for you to move with intention, feel supported, and grow at your own pace.

Virtual Classes
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WHAT OUR COMMUNITY IS SAYING

"Are you ready to embark on a journey of self-discovery, empowerment, and profound physical transformation? Look no further than Lo Affect Method Pilates Teacher Training!

The curriculum is thoughtfully crafted, covering every aspect of Pilates methodology, anatomy, teaching techniques, and beyond. Whether you're a seasoned practitioner or new to the practice, the program meets you where you are, guiding you through each step withprecision and care. "

Ways to move

Virtual Classes

ONLINE CLASSES

ACCESS ANYTIME, FROM ANYWHERE

FITNESS EVENTS

LOCAL FREE AND PAID CLASSES

IN PERSON CLASSES

WEEKLY SCHEDULE

Lets discover how you can move

Have more questions? Send us an email to learn more!

Virtual Classes
Virtual Classes
Virtual Classes
Pilates Training
Virtual Classes
Pilates Training

Flow with Lo

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NOTE: No refunds for any Training from Flow with Lo. You may transfer to a future Training of equal value with in the same year of initial registration, if cancellation is received within 30 days prior to training start. If training is cancelled there will be a reschedule date.

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