Flow with Lo
Teacher Training
80 HOURS
This program offers the essential principles of Pilates and why using the Award Winning Affect Method works. You will Learn the foundation of sequencing Affect Method, in-depth anatomy of movement, education on pelvic floor heath, business literacy, 135 bpm tempo technique
30 HOURS
Barre uses the core principles of conditioning and posture used in ballet training. Combining ballet inspired
moves with elements of Pilates, yoga,dance and strength training.
20 HOURS
Restorative teaches the bridge between an asana practice and Meditation. Restorative yoga paired with breathing
techniques and mindfulness .
Meet Lo
Meet Lo the heart behind Flow with Lo.
With a deep-rooted love for mindful movement, Lo
brings a grounded and welcoming approach to pilates, barre, and yoga.
Whether you're showing up as a fellow teacher or someone looking to reconnect with your body, Lo creates space for you to move with intention, feel supported, and grow at your own pace.
WHAT OUR COMMUNITY IS SAYING
"Are you ready to embark on a journey of self-discovery, empowerment, and profound physical transformation? Look no further than Lo Affect Method Pilates Teacher Training!
The curriculum is thoughtfully crafted, covering every aspect of Pilates methodology, anatomy, teaching techniques, and beyond. Whether you're a seasoned practitioner or new to the practice, the program meets you where you are, guiding you through each step withprecision and care. "
Ways to move
_edited.jpg)
-
Do I receive a teaching certification after training?To be fully certified as a Pilates or Barre Teacher you will be required to submit a class for evaluation after training. If failure to meet class criteria, a re-submission will need to be completed and passed to become certified. If failure of 2 class submission, you will be required to take the full training again at a grad repeated tuition price.
-
Will I be able to use my certification anywhereBoth Pilates and Barre certifications can be accredited; however, it's considered best practice to consult with the gym or studio where you intend to work, as they may have specific certification requirements or preferences.
-
Are trainings in person or virtual?Currently Pilates is 40 hours in person with a virtual 20 hour anatomy component. Barre is 100% virtual- ability to set your pace- take up to a year to complete.
-
Are there prerequisites for training?No prerequisite! You will be required to take classes, I would suggest taking some Affect Method classes to understand the style.
-
What makes FlowWithLo services unique compared to other wellness platforms?FlowWithLo stands out because our founder has extensive anatomy background training, ensuring a deep understanding of the human body and its mechanics. This expertise allows us to design wellness programs that are not only effective but also safe and tailored to individual needs. Our commitment to science-backed practices helps our clients achieve their health and wellness goals while minimizing the risk of injury. Whether you are looking for Pilates, Barre, yoga, or a better fitness routines, FlowWithLo offers a professional, informed approach that you can trust.
-
Can I skip the anatomy portion of the training?No, in the Affect Method training, the anatomy portion of the training is mandatory. Understanding human anatomy is crucial for effective and safe practice, especially in areas such as yoga, fitness, and holistic health. This foundational knowledge ensures that you can follow along with our courses safely and effectively, minimizing the risk of injury while maximizing the benefits of the training. Our comprehensive approach reflects our commitment to providing a thorough and professional learning experience for all our clients.
